Yam Curry

Yam Curry

Amorphophallus paeoniifolius or elephant foot yam, known as chena in Malayalam and jimikand in Hindi, makes a really tasty curry when cooked with coconut and tamarind. I love the texture of yam and eat this curry with freshly steamed idlis or crispy dosas.

Ingredients

(Serves 4)

Yam 300 g, sliced long

Red chilli powder 1 tsp

Turmeric powder 1/2 tsp

Coriander powder 1/2 tsp

Salt to taste

Fresh coconut 1 cup, grated

Green chillies 2

Onion 1 medium, roughly chopped

Tamarind pulp 1 tbsp or soak about half a lemon-sized lump in water for 15 minutes and extract the pulp

Curry leaves

Coconut oil 1 tsp

Mustard seeds 1 tsp

Method

Add the yam pieces with the dry spices and salt to a pressure cooker. Add enough water to cover the yam and cook for 10 minutes — 3 whistles on high heat and low heat for about 8 minutes.

Grind the coconut, chopped onion and green chillies in a blender. Add to the cooked yam.

Add the tamarind pulp and curry leaves and cook on high heat for 5 minutes. Adjust the salt to taste. Switch off the heat.

Heat the coconut oil and add the mustard seeds. When it stops sputtering, add to the curry.

Serve hot with rice, idlis or dosas.

Kerala Peanut Snack

Kerala Peanut Snack

The best place on earth to enjoy the monsoons is Kerala at the tip of the Indian peninsula. And there’s is no better snack during those rainy days than peanuts roasted with curry leaves and coconut oil. And I make it in the microwave making it an extremely healthy option as I use just 1 teaspoon of oil for a cup of peanuts.

Ingredients

(Serves 3)

Raw peanuts with skin 1 cup

Fresh curry leaves, a few sprigs

Coconut oil 1 tsp

Salt to taste

Red chilli powder 1/2 tsp

Method

Wash the curry leaves and dry it with a kitchen towel. Transfer to a microwave safe dish.

Add the peanuts to the dish.

Add the oil and mix well.

Microwave for 2 minutes. Stir. Microwave for another 2 minutes. Stir. Microwave for 1 minute.

Add the red chilli powder and salt. Mix well. Use your fingers to crush the curry leaves, which will be crisp by now.

Cool and store in an airtight container.

Tomato Rice

Tomato Rice

This dish was created by my mom as a healthy packed lunch for my sister when she started working. Made from cooked rice, this is easy to assemble and make. It is a delicious lunch option.

Ingredients

(Serves 5 persons)

Rice 2 cups, cooked

Tomatoes 2 large, sliced

Onions 2 medium, sliced

Coconut oil 1 tbsp

Mustard seeds 1 tsp

Sambar powder 5 tbsps

Salt to taste

Curry leaves for garnish

Method

Heat the oil in a heavy bottomed wok and add the mustard seeds.

When the seeds stop sputtering, add the onions. Sauté till they turn a light brown.

Add the tomatoes and curry leaves. Cook on medium heat till they soften.

Add the sambar powder and sauté for two minutes.

Add the rice and salt and mix well till the masala coats the rice grains completely

Serve hot.