Tag: indian cuisine

Lauki Chana Dal (Bottle gourd with Bengal gram)

Lauki Chana Dal (Bottle gourd with Bengal gram)

by Shailaja Nair ♥ 2 Comments

I was not a big fan of the bottle gourd or any member of the squash family. Till I got a bumper crop from the garden and the fresh bottle gourd with firm fleshy white meat and no seeds or very tender seeds turned me into a fan. The only dish I would make from bottle gourd or lauki was kofta curry. Then I tried my hand at this humble dal and surprised myself at how tasty it turned out. Using chana dal (split Bengal gram) gives the dish a lovely creamy texture.

Creamy and wholesome

Ingredients

(Serves 4 persons)

Bottle gourd or lauki 1 1/2 cups, peeled and cubed
Chana dal 1/4 cup
Onion 1, chopped
Tomato 1 large, chopped
Mustard seeds 1 tsp
Garlic 4 cloves, chopped
Red chilli powder 1 tsp
Coriander powder 1 tsp
Turmeric 1/2 tsp
Salt to taste
Oil 1 tbsp
Coriander leaves a few sprigs, chopped
Mint a few leaves

Method

Soak the chana dal in water for 30 minutes. Drain.

Add oil to the pressure cooker and sputter the mustard seeds. Add the onions and fry till they turn translucent. Add the garlic and fry for a few seconds. Add the tomatoes and fry till they soften. Add the spices. Saute for 1 minute.

Add the chana dal and the cubed lauki. Add salt and mix well. Fry for two minutes. Add enough water to cover the dal. Close the lid and let it cook on high flame for one whistle and on low flame for four whistles. Switch off the heat and let the pressure cooker cool.

Take the lid off and check the gravy. If needed, heat it till the gravy thickens.

Garnish with coriander leaves and mint and serve hot with rice or bread.

Ada, health meets taste

Ada, health meets taste

by Shailaja Nair ♥ 1 Comment

This is comfort food, especially in winter. The aroma of the pancake cooking on a hot griddle will set your taste buds working overtime. This is a healthy option for breakfast, packed with proteins from all the variety of lentils that go into the batter.

Comfort food

Ingredients

(Serves 6 persons)

Idli rice 1/4 cup
Urad dal 1/4 cup
Moong dal 1/4 cup
Arhar dal 1/4 cup
Chana dal 1/4 cup
Masoor dal 1/4 cup
Whole red chillies 4
Til oil
Onions 2 medium, sliced
Green chillies 2
Ginger 1” piece
Curry leaves 4 sprigs
Asafoetida powder 1/2 tsp
Salt to taste

Method

Mix the first seven ingredients in a bowl, add water and soak overnight.

In the morning, drain and wash the the soaked rice and lentils.

Grind it along with the onions, green chillies, ginger and curry leaves.

Add the asafoetida and salt and mix well.

Heat a griddle and apply oil. Pour a ladleful of batter and spread it like a pancake. Flip it over after 30 seconds.

Use all the batter to make similar pancakes.

Serve with idli chutney powder, onion chutney or pickle.

Prawn biryani

Prawn biryani

by Shailaja Nair ♥ 1 Comment

This is a dish that I have been making for the last 20 years and it is a family favourite. The flavours of yoghurt, spices, coconut and green chillies make for a delicious combination.

Ingredients

(Serves 4 persons)

Prawns 500 g, cleaned and deveined
Basmati rice 1 1/2 cups, soaked for 15 minutes
Water 1 1/2 cups
Onions 2 medium plus 1 small, sliced
Tomatoes 2, chopped
Garlic 4 cloves
Ginger 1″ piece
Green chillies 3
Grated coconut 2 tbsp
Coriander leaves 1/2 cup, chopped
Mint leaves , a few sprigs, chopped
Thick curd 3 tbsp
Garam masala 1 tsp
Cashew nuts 8 whole
Raisins 10
Oil 5 tbsps

Whole spices for rice:
Cinnamon 1″ piece
Cloves 2
Star anise 1
Bay leaf 1
Ghee 1 tbsp
Salt to taste

Marinade for prawns:
Red chilli powder 1 tsp
Turmeric 1/2 tsp
Pepper 1/2 tsp
Salt to taste

Method

Marinate the prawns in the spices and keep it aside.

Cook the rice with the whole spices, salt and the ghee in the microwave for 15 minutes.

Grind together the green chillies, coconut, garlic, ginger and yoghurt.

Heat oil in a heavy bottomed deep vessel and fry the marinated prawns. When the water has evaporated, add two sliced onions. Saute till they become translucent. Add the tomatoes, ground paste, coriander leaves and mint leaves. Add 1/2 cup water and cook till the gravy thickens.

Add the cooked rice and cook on a slow fire for three minutes.

In a small frying pan, heat 1 tsp of ghee and separately saute the raisins, cashew nuts and one small sliced onion. Garnish the biryani and serve hot.